Download Mindfulness and the 12 Steps: Living Recovery in the Present by Thérèse Jacobs-Stewart PDF

By Thérèse Jacobs-Stewart

A clean source to assist these in restoration from dependancy locate their very own religious direction in the course of the Buddhist perform of mindfulness.

For these folks in restoration, Mindfulness and the 12 Steps bargains a clean method of constructing our personal non secular course throughout the Buddhist perform of mindfulness, or bringing one's wisdom to target the current second. we will revisit all of the Twelve Steps, exploring the interaction of principles among mindfulness and Twelve Step traditions--from the belief of dwelling "one day at a time" to the emphasis on prayer and meditation--and discover ways to comprise mindfulness into our course towards lifelong sobriety.Through reflections, questions for inquiry, and tales from Buddhist lecturers and others who perform mindfulness in restoration, Mindfulness and the 12 Steps can help us wake up new considering and insights into what it skill to reside fully--body, brain, and spirit--in the right here and now.

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